Top 10 Foods To Keep Your Eyes Healthy
Good Health and Eyes
Illness often brings in negativity and steals away the enthusiasm life otherwise has. While it may not be always possible for one to ward off the diseases but certainly one can delay or minimize its effect by taking preventions in the form of healthy food.
Out of the five sensory organs human has, eyes have been considered to be the most important because if one of the other organs stops working, it is the eyes that thwart us from danger.
We rely only on what we see. So the importance of considering the health of the eyes cannot be unheeded, Even our brain has a major part dedicated to vision than to other sense organs.
Why do we see more number of kids with low vision now days?
Low vision can happen at any age. However, in the present era, we see that kids are exposed to a range of multimedia devices ranging from mobile phone to tablet, laptop or even increased access to television. With the harmful rays getting emitted from these devices and kids getting addicted to these devices, there is a direct effect on their eyes thus reducing the vision.
So the control lies in providing healthy food to kids which can provide required nutrition to the eyes in the growing years to cope up with the stress. Even in the case of adults or old people, a good diet is essential to keep your eyes from damaging further.
In this article, we will study about 10 foods that are good to keep eyes healthy.
- Citrus fruits and vegetables– Red peppers are a source of Vitamin C which is a blessing for the eyes’ blood vessels. It also helps in reducing the chances of cataracts. The point to keep in mind here is that heating breaks down Vitamin C, so one should try having raw as much as possible. Apart from red peppers, Vitamin C is also found in vegetables like cauliflower, lemon, and fruits like papaya, oranges, and strawberries.
- Dark Leafy Veggies – It is worth listening to your mom’s advice of eating greens well in time before it gets too late. Rich in Vitamin A, C, and E these dark green vegetables are good for maintaining eyesight and preventing eye-related diseases like cataracts and macular degeneration. One can include spinach, kale, collard greens in the diet.
- Broccoli and Brussels sprouts – These amazing vegetables are other rich sources of the essential bag of vitamins A, C and E required for protecting the eye cells from free radicals to which the retina of the eye is vulnerable.
- Squash – While summer squash provides you vitamin C and zinc, the winter one provides vitamin A, C as well as omega acids fulfilling for the lutein and zeaxanthin requirement of the eyes.
- Fish – Seafood provides the fatty acids the low level of which leads to dry eyes. DHA and EPA are the two types of omega 3 fatty acids required by our eyes and both these can be found in any variety of fish such as salmon, trout or tuna along with any other seafood.
- Orange colored fruits and vegetables – Do you know that your eyes need to have the ability to adjust to the darkness and hence there is a concept of night vision. All orange fruits and vegetables like sweet potato, mango, carrot, and apricots are a rich source of vitamin A which is required for night vision.
- Lean meat and poultry– Those who love to eat these foods have comparatively lesser chances of getting eye diseases since these food items provide proteins that are valuable for the eyes. Also, turkey meat is a good source of meat that helps in keeping the retina healthy. It can also include pork, chicken, and beef.
- Eggs – Egg contains vitamin A, its yolk has proven to slow down the problem of macular degeneration. The lutein found in egg yolk is absorbed more easily by the body than in any fruits or vegetables.
- Nuts and Seeds – Walnuts, chia seeds, flaxseeds, and almonds are a rich source of essential fatty acids required for good health of the eyes.
- Whole Grains – Eating refined white flours lead to increased chances of contracting eye diseases. Instead one should prefer eating whole grains. Vitamin E, zinc and niacin found in whole grains aid in good health of the eyes. Legumes such as chickpeas, black-eyed peas, kidney beans, lentils contain nutrients that help with the cataract formation along with preventing loss of eyesight.
It is also always beneficial to keep a track on eye health by having regular eye checks ups. If anyone in the family has been diagnosed with eye disease in the past, it is better to be aware of that as it helps one to determine if there are higher chances of acquiring that same. And the most important – eating right to maintain your sight helps one to minimize the risk of eye related issues.