11 Best Foods To Improve Your Brain Health
If you keep your brain healthy, it will keep you happier
brain is that part of our nervous system which is located in the skull. It centrally controls all our sense organs. Feelings, thoughts, memory, and activity are all dependent on how one’s brain functions. It controls your body’s activities. The sensation of heat, pain, cold etc. is identified by the brain. One who makes a quick decision, understand things quickly is said to have a good brain.
Healthy Brain Wealthy You
With brain doing so much, it becomes equally essential that it stays in good health. Because more healthy the brain is, better it performs further enabling us to achieve better.
Brain health is as important as your physical health. Experts opine on the fact of doing regular exercise and learning which helps in having a better cognitive structure. Also, brain health demands certain foods which can help in keeping it better.
In this article, we will focus on the foods that can help you in boosting your brain health since it is the food intake that plays a crucial role in shaping the brain’s health and in turn providing good cognitive functions like memory, decision etc.
Good Foods for Brain Health
There is a wide range of nuts which offer nutrients required for brain health and optimal cognitive performance. It includes tree nuts like walnuts, cashews, pistachios, chestnuts, hazelnuts. Nuts comprise of a range of several B group of vitamins as well as Vitamin E along with other minerals like iron, potassium, zinc, manganese, copper, and calcium. Regular consumption of nuts has been linked with a happy mood which lowers the problem of depression.
Seeds are another rich brain food. Loaded with zinc, savory and pumpkin seeds prove to be good nutrients. Pumpkin seed also incorporates vitamin A and omega 3 fatty acids which help your brain stay active even if your body is aging. One can eat pumpkin seeds raw or can also consume its oil by drizzling a little over dinner. Roasting the seeds can harm its vitamins. Sesame seeds, flax seeds, sunflower seeds are also potent seeds as brain diet.
Blueberries offer a variety of advantages. It is one of the most power-packed brain foods which helps in preventing age-related diseases like Alzheimer’s while also contribute to learning and development. They promote intelligence and focus. Blueberries can be added into yogurt (prefer making it yourself as the readily available have an excess quantity of sugar), smoothies or can be relished raw to have the maximum advantage.
AvocadoLike blueberries, avocado is a great fruit in keeping your brain healthy. The fats present in the fruit are monounsaturated which lead to healthy blood flow and healthy blood flow ensures a healthy brain. Lowering the blood pressure, avocado reduces the chances of hypertension which is related to decrease cognitive ability.
Undoubtedly, Salmon fish aids a lot in preventing brain-related diseases like Alzheimer’s or Parkinson’s as it is loaded with omega-3s. These essential fatty acid contribute in improving memory and other major functions of the brain. Omega-3 fatty acids also contain anti-inflammatory substances.
Tomato is a fruit which is liked by almost everyone. Well if you don’t, you may too start eating it once you read about its role in keeping the brain healthy. Tomato contains an antioxidant called lycopene which is most suitable for fighting the symptoms of oxidative stress. This stress with time leads to many health issues including Alzheimer’s. By battling against the free radicals that cause oxidative stress, tomatoes can prove helpful in preventing these diseases to occur. Tomato can be had in raw form and also can be heated as it is one of the rare foods whose nutritional value goes up on heating.
Broccoli is a rich source of Vitamin K and Choline. While Vitamin K helps in improving cognitive abilities, choline is directly linked with high memory. There are apprehensions about the thought of age-related neurodegeneration and conditions like dementia and Alzheimer’s, broccoli is one such vegetable which can actually help rebuild your brain.
You need not feel guilty if you did after eating a chocolate since you now have a reason to do so and that too a healthy reason. As backed by the researches, dark chocolate is found to be a good brain food. A number of beneficial impacts as seen with cacao are better cognition, memory, and good mood.
Coffee is a powerful and one of a major source of antioxidants. Its ingredients help the brain in a number of manners. Caffeine helps in stimulating the nervous system. It offers mental boost and long-term effects on thinking skills. Coffee paired with a healthy diet can help you being charged up.
Turmeric helps in enhancing your mood and memory. It has an antioxidant called curcumin which can help fight against the damage caused by free radicals. Turmeric has been linked with meaningful cognitive benefits in long-term.
Bean is an economical food type which helps in maintaining adequate blood sugar levels. Lentils and black beans part of the beans family help equally in providing glucose to the brain which acts as its fuel.
With newer studies coming in, the trend has come when the focus has changed to living a healthy lifestyle and incorporating superfoods as a precaution than eating the harmful pills to combat a disease. Our daily intake should be inclusive of nutrient-rich foods which can take care of our body organs with the brain being the most important one.