What Are The Benefits of Protein Powder?
Since you are searching for a satisfactory statement or certain facts which have positive aspects of consuming powder rich in protein right? Well. I can’t just make you feel vulnerable to something which is actually okay and quite normal and common nowadays. It is important for people to meet their day to day protein requirements along with maintaining a healthy diet, Okay let’s think it quite an another way, You are a person who is engaged in vigorous exercise daily and thence need protein not only from diet but also from other sources because your body’s requirements are increasing and thus to meet your very own requirements , you take aid from protein powder, which is safe to indulge in. Even if you are a teenager, your growing needs require protein from external sources. Even if you are just willing to have protein powder, make sure you utilize it somewhere. You must know this famous quote by Ridgway ” If the key doesn’t fit, the protein won’t quit”. Well, take it anyway! This is really convincing, Isn’t it?
Now before getting onto Protein powder, we must know what protein is!
Protein is one of three primary macronutrients (the others being carbohydrate and fat). Macronutrients are the chemical compounds that humans ingest the most of, and which provide us with most of our energy. Proteins consist of amino acids and are the most commonly found molecules in cells.
Our bodies can produce most of the amino acids we need to stay healthy, but there are nine amino acids that we cannot produce and must consume through diet. The nine amino acids that our body cannot produce are called essential amino acids.
Why is protein important for us?
Humans can’t survive without all nine essential amino acids. Protein is essential for building bones, and body tissues, such as muscles, but protein really does much more than that. Protein participates in almost every chemical reaction going in the fundamental units of the body. It plays a part in metabolic reactions, immune response, protein provides a source of energy, assists in cellular repair, form blood cells, and more.
Everything about Protein Powders
Protein powders come in various forms. The three common ones are whey, soy, and casein protein. “Whey is the most commonly used because it’s a water-soluble milk protein,” says Peter Horvath, Ph.D., associate professor in the department of exercise and nutrition sciences at the State University of New York at Buffalo. “It’s also a complete protein, so it’s got all those advantages.” (Complete proteins contain all nine of the amino acids necessary for human dietary needs.) People who are vegan may prefer soy protein, although Horvath notes that its taste is sometimes considered to be more unpleasant, and it doesn’t dissolve as well in water.
Protein powders also come with widely varying price tags. “For the casual athlete who doesn’t have a specific need at a certain time of their training, the cost is not that important,”.So if you’re going to use them, you can get pretty much the same benefit out of the less expensive, more commercially available proteins.
In very specific circumstances, protein powders can be useful. “They’re an easy and convenient source of complete, high-quality protein,” says Carole Conn, Ph.D., associate professor of nutrition at the University of New Mexico. But remember: Most people, even athletes, can also get everything they offer by eating sources of lean protein like meat, fish, chicken, and dairy products.
So it means, it’s okay to have external sources protein but you must not confuse it with your daily diet, protein coming out of natural sources.
Before knowing more about it, let’s just calculate how much protein you need
- The average adult needs 0.8 grams of protein per kilogram of body weight per day.
- Those taking part in recreational athletics need 1.1 to 1.4 grams of protein for every kilogram of body weight.
- Competitive athletes need 1.2 to 1.4 grams, and those involved in ultra-endurance sports may need up to 2.0 g per kilogram of weight.
- Athletes building muscle mass need 1.5 to 2.0 grams per kilogram per day
Benefits of Protein Powder
- Growing stage is the most important phase in one’s life, So when a teenager is growing he or she needs more protein for workouts and to carry out day to day errands.
- Makes you feel fuller, active and refreshed all the time.
- Even when you are going to even start your first workout session, protein powder helps you cope up with that in the best way.
- When you’re amping up your workouts. If you normally work out for half an hour a few times a week, but when you are trying to go for an event or marathon, protein powder will come to your aid.
- When you’re recovering from an injury. Athletes with sports injuries frequently need more protein to help them heal.
- If you’re going vegan. People who pursue a vegan or vegetarian lifestyle eliminate a number of common protein sources from their diet, including meat, chicken, and fish, and sometimes dairy and eggs as well.
- Eating protein-rich foods and taking supplements may help people feel fuller for longer. Feeling full tends to result in smaller portion sizes and less frequent snacking, which can help a person maintain a healthy weight or lose weight if necessary.
- It may also reduce blood pressure, total cholesterol, and other risk factors for cardiovascular diseases.
- Muscle growth– Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shake because they believe that these drinks will help them actually cope up with strength training. A protein supplement is equally important and effective for both males and females. However, the effectiveness may decrease with age, as older adults have higher protein requirements than younger people. Recovery after exercise as well as contributing to muscle growth, protein can help repair damaged muscles and tissues. As a result, athletes may use protein powder to speed up recovery from muscle soreness after exercise.
- Extra Nutrition to the body is essential- People who find it challenging to meet these amounts, possibly including some vegans and vegetarians, may find that protein powder offers an easy solution to the problem. Athletes, weightlifters, older adults, and people with a chronic illness may need to exceed the general protein intake recommendation.